P

A. OTM [4]: 3 Snatches (MH)

 

B. OTM [4]: 5 CJ (MH)

 

C. FT:
20 CJ (135/95)
Run 800m or Assault 40/32 Cals
10 Rope Climbs or 15 Strict Pullups + 15 Chinups (mix anyhow)
Run 800m or Assault 40/32 Cals
35-50 Burpees

 

F
A1. OTM [8]: 5 DB Thrusters
A2. OTM [8]: 0:10 Bike AHAP

 

C. FT:
60 KBS (53/35)
Row 1000m/850m
15 Strict Pullups + 15 Chinups (mix anyhow)
1000m/850m
20-40 Burpees

L45: C only

 

WODBODY sports massage on site July 18th – sign up sheet at gym!

 
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