07 12 16

A. DL: 10-8-6-4-2 for max load, unlimited rest between sets

B. 4 RFT [C12]:
12 DL (205/145)
12 Burpees
12 KBS (70/53)
12 WB (20/14)

C. 3 Rds:
4x{0:45/0:45} Row
Rest 3 min after each rd