P

Running Clock

A. (0:00) OTM [8]: 2 Squat Snatches (75%)

B. (12:00) OTM [8]: 2 Squat CJ (75%)

C. (24:00) AMRAP [6]: 3 u/b Strict D-HSPU + 3 Strict Pullups

D. 3 RFT:

Row 500m/400m

9 Thrusters (115/85)

 

F

Running Clock

A. (0:00) OTM [8]: 4 FS + 2 Box Jumps

B. (12:00) OTM [8]: 2 FS + 2 Box Jumps

C. (24:00) [6]: 1 Full Pullup neg + 5 sec hold in mid-pullup position (90 deg arm)

D. 3 RFT:

Row 500m/400m

9 DB Thrusters (35/25)

 
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