P
Running Clock
A. (0:00) OTM [8]: 2 Squat Snatches (75%)
B. (12:00) OTM [8]: 2 Squat CJ (75%)
C. (24:00) AMRAP [6]: 3 u/b Strict D-HSPU + 3 Strict Pullups
D. 3 RFT:
Row 500m/400m
9 Thrusters (115/85)
F
Running Clock
A. (0:00) OTM [8]: 4 FS + 2 Box Jumps
B. (12:00) OTM [8]: 2 FS + 2 Box Jumps
C. (24:00) [6]: 1 Full Pullup neg + 5 sec hold in mid-pullup position (90 deg arm)
D. 3 RFT:
Row 500m/400m
9 DB Thrusters (35/25)
07 13 16