A1. OHS: 7-7-5-5-3-3.  Building.

A2. 5 sets: 8-12 T2B – score is total reps across 5 sets.  (Finish with OHS)

B. In teams of 2: AMRAP [8] 1PW@T: SDHSPU or Pushups

Perform 10 (F: 6) Total S-Pullups at the top of each minute.

C. 7 RFT:

3 DL (275/185)

2 BMU

5 WB (F: 20/14) (P: 30/20)

 

Wedding WOD: 7/23 6:30PM

 

Programming Update (7/13)

 
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