A1. OTM [21]: Airassault bike 9/7 Cals

A2. OTM [21]: Gymnastics Kipping practice (rings or bar). Maintain hollow and focus on tight kip – do not break positioning (e.g. CTB)

A3. OTM [21]: {0:10/0:20} Air Squat + {0:10/0:20} Strict P-Bar dip

 

B. 6 rds: L-sit (0:10)

 
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