P
A. 3 Cleans + 1 Jerk
60%, 65%, 70%, 3@75
B. FS: 5×4@75%
C. 8 RFT [C20]:
5 Squat Cleans (135/95)
8 HSPU
30 DU
F
A1. OTM [12]: 10 WB
A2. OTM [12]: 12 DB PP (40/30)
B. FS: 5×4@75%
C. 8 RFT [C20]:
7 2A-DB HSC (40/30)
7 Pushups or Dips
7 Row Cals
07 14 17