P

A. 5 RFT:

5 Clusters (135/95)

10 CTB Pullups

 

B. BS: 8×3 across

 

C1. OTM [8]: 40-60 DU

C2. OTM [8]: 3-6 strict L-Sit Pullups

 

F

A. 5 RFT:

5 DB Clusters (40/30)

10 Jumping CTB Pullups

 

B. BS: 6×5 across

 

C1. OTM [8]: 50 Plate hops

C2. OTM [8]: Scap pull into slight bent elbow (feet on stool). Work on patterning this movement as it is the start of a strict (and kipping) pullup.

 
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