P
A. 5 RFT:
5 Clusters (135/95)
10 CTB Pullups
B. BS: 8×3 across
C1. OTM [8]: 40-60 DU
C2. OTM [8]: 3-6 strict L-Sit Pullups
F
A. 5 RFT:
5 DB Clusters (40/30)
10 Jumping CTB Pullups
B. BS: 6×5 across
C1. OTM [8]: 50 Plate hops
C2. OTM [8]: Scap pull into slight bent elbow (feet on stool). Work on patterning this movement as it is the start of a strict (and kipping) pullup.
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