07 16 16

A. OTM [10]: 1 CJ

 

B. T(2-3), 1PW: FT:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Power Snatches (95/65)
Run 800m (as a team)
50 Box Jump Overs (24/20)
50 Calorie Row

 

P: 6 MU after each movement