A. OTM : ATK Hang Power Snatch + *Snatch Balance + OHS
B. OTM : ATK Hang Squat Snatch + *Snatch Balance + OHS
C. OTM : Squat Snatch + *Snatch Balance + OHS
D. BS: 3×10
50 Thrusters (45)
*Sn Bal is optional – use as comfort allows
A. OTM : 3 SnGp PP + 3 OHS
B. BS: 3×10
50 Air squats
CrossFit Games are this weekend! We will have a viewing party at the gym!
Congratulations to Lindsay “Berger” and her friend Laura for placing 3rd in the Female/Female scaled team at the Independence Games this weekend in South Carolina!