P

A. OTM [4]: ATK Hang Power Snatch + *Snatch Balance + OHS

B. OTM [4]: ATK Hang Squat Snatch + *Snatch Balance + OHS

C. OTM [4]: Squat Snatch + *Snatch Balance + OHS

 

D. BS: 3×10

 

E: “Jackie”

FT:

Row 1000m

50 Thrusters (45)

30 Pullups

*Sn Bal is optional – use as comfort allows

 

F

A. OTM [12]: 3 SnGp PP + 3 OHS

 

B. BS: 3×10

 

C: FT:

Row 1000m

50 Air squats

30 KBS
CrossFit Games are this weekend!  We will have a viewing party at the gym!

 

Congratulations to Lindsay “Berger” and her friend Laura for placing 3rd in the Female/Female scaled team at the Independence Games this weekend in South Carolina!

Berger Independence

 
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