P

A. OTM [4]: 2 reps (1 Full Snatch + 1 OHS) (~60% Sn)

B. OTM [4]: 3 reps (2 Cleans + 1 Jerk) (~60% CJ)

C. Running clock: (decide load for rd 3 first)
AMRAP [5] @ 0:00:
Run 600m (buy-in; do only once)
12 DL (185/125)
12 BF Burps

AMRAP [5] @ 10:00:
Run 400m (buy-in; once)
9 DL (225/155)
9 BF Burps

AMRAP [5] @ 20:00:
Run 200m (buy-in; once)
6 DL (275/185)
6 BF Burps

 

F

A. OTM [4]: 4 2A-DB HPC + 4 PJ or 10 WB

B. OTM [4]: 8 1A-DB Hang Power Snatches (alt, 4/side)

C. Running clock: (decide load for rd 3 first)
AMRAP [5] @ 0:00:
Row 750m/600m (buy-in; do only once)
12 DL (185/125)
12 BF Burps

AMRAP [5] @ 10:00:
Row 500m/400m (buy-in; once)
9 DL (225/155)
9 BF Burps

AMRAP [5] @ 20:00:
Row 250m/200m (buy-in; once)
6 DL (275/185)
6 BF Burps

 

There is still ONE slot remaining for WODBODY sports massage today (Tuesday) at 5:00PM – 5:30PM.  First one to comment to this post gets it.

 
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