P

A. [20] Athletes’s choice:
PP: 5×5@75% OR
PC: 3×3@75%, 2×2@80%

 

B. FT [C18]:
Row 2000m/1800m
150 DU
6-10* Rds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats).

*1/2 of normal Cindy score. Optional: 2 S-MU or 3 S-Pullups

 

F

A. [20] PP: Work to H7, then 5×7. (DB’s ok)

B. FT [C18]:
Row 2000m/1800m
40 1A-DB Sn (35/25, 20/arm)
10 rds of (3-6-9). Max of 2 Pullup Negatives/rd

 
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