07 20 16

P
Running Clock
A. OTM [8] @ 0:00: 1 Squat Snatch (85%)

B. OTM [8] @ 12:00: 1 Squat CJ (85%)

C. @ 24:00: 1 minute bike test for max cals (Air Assault)

D. FT:

150-100-50 DU

50-35-20 WB

 

F
Running Clock

A. OTM [8] @ 0:00: 7 KBS + 2 Broad Jumps (as far as possible)

B. OTM [8] @ 12:00: 3 DB Squat CJ

C. @ 24:00: 1 minute bike test for max cals (Air Assault)

D. FT:

30-20-10 Box Jump (24″/20″)

50-35-20 WB