A. OTM [8]: Power clean + Full Squat Clean + FS. Build starting around 60%

B. Snatch Balance: Build to H2 over 5 sets.

C. FT: 30 Strict Pullups, then 5 rds:

3 Thrusters (155/105)

3 PP (155/105)

6 KCTBPU

 

A. 8-10 minutes: Power clean + 2 FS. Build and work on form

B. OHS: Work to a Heavy set of 7.

C. FT: 30 Horizontal RR, then 5 RFT:

Row 200m

15 Pushups

8 Burpees

 

Wedding WOD: 7/23 6:30PM

 

 
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