P
A. FS: 3×8
B. BP: 3×8
C. q(2:00) x 7
3 MU
4 D-HSPU (2×45/45) – SIP
5 DL (275/185)
F
A. FS: 3×8
B. Pushups: Max reps per set x 5 sets
C. q(2:00) x 7
5 K-Pullups/Pullups
5 DB PP (40/30)
5 DL (275/185)
Update (7/21): We will watch the CrossFit Games at the gym on the big screen at the following times:
Friday 7/22: 7PM – 9PM (Feel free to bring food or drinks to share)
Saturday 7/23: 2PM – 9PM (We will grill out in the afternoon – feel free to bring food)
Sunday 7/24: 2PM – ???
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