P
A. FS: 3×8

B. BP: 3×8

C. q(2:00) x 7

3 MU

4 D-HSPU (2×45/45) – SIP

5 DL (275/185)

 

F
A. FS: 3×8

B. Pushups: Max reps per set x 5 sets

C. q(2:00) x 7

5 K-Pullups/Pullups

5 DB PP (40/30)

5 DL (275/185)

 

Update (7/21): We will watch the CrossFit Games at the gym on the big screen at the following times:

Friday 7/22: 7PM – 9PM (Feel free to bring food or drinks to share)

Saturday 7/23: 2PM – 9PM (We will grill out in the afternoon – feel free to bring food)

Sunday 7/24: 2PM – ???

 
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