07 22 17

P

A. OTM [5]
3 PC + 3 FS + 3 PJ (~65%-70%)

 

T(5-7), 1PW:
B1. AMRAP [3] Strict PU/RMU/BMU. 2 rds (1: wide, 2 narrow)
B2. AMRAP [3] Pushups/Dips. 2 rds

 

C. T(2) or solo, 1PW, 3RFT:
400m Run or 23/18 Cal Bike
2 Rds of “DT” (155/105 or 50/35)

DT = 12 DL + 9 HPC + 6 PJ or (9-7-5)

Finish with 400m Run

 

F

A. OTM [5]: Row 15/12 Cals AFAP

 

B: same

 

C. T(2) or solo, 1PW, 3RFT:
400m Run or 23/18 Cal Bike
30 KB DL (53/35) + 20 KBS + 10 KB Squats
Finish with 400m Run