P
A. OTM [5]
3 PC + 3 FS + 3 PJ (~65%-70%)
T(5-7), 1PW:
B1. AMRAP [3] Strict PU/RMU/BMU. 2 rds (1: wide, 2 narrow)
B2. AMRAP [3] Pushups/Dips. 2 rds
C. T(2) or solo, 1PW, 3RFT:
400m Run or 23/18 Cal Bike
2 Rds of “DT” (155/105 or 50/35)
DT = 12 DL + 9 HPC + 6 PJ or (9-7-5)
Finish with 400m Run
F
A. OTM [5]: Row 15/12 Cals AFAP
B: same
C. T(2) or solo, 1PW, 3RFT:
400m Run or 23/18 Cal Bike
30 KB DL (53/35) + 20 KBS + 10 KB Squats
Finish with 400m Run
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