P
A. H1: 1 PC + 1 H-BTK Squat Clean + PJ+ Split Jerk
B. 4 sets of u/b (6-14) CTBPU
C. T(2): 10 RFT:
25/20 Cal Row
20 BJ (24/20)
20 WB
(1 partner completes 1 full round, then switch)
F
A. H1: 3 Hang Squat Clean (DB or Bar)
B. 4 sets of (6-14) K-Pullups
C. same
We will watch the CrossFit Games at the gym on the big screen at the following times:
Saturday 7/23: 2PM – 9PM (We will grill out in the afternoon – feel free to bring food)
Sunday 7/24: 2PM – ???
07 23 16