P

A. H1: 1 PC + 1 H-BTK Squat Clean + PJ+ Split Jerk

B. 4 sets of u/b (6-14) CTBPU

C. T(2): 10 RFT:
25/20 Cal Row
20 BJ (24/20)
20 WB

(1 partner completes 1 full round, then switch)

 

F

A. H1: 3 Hang Squat Clean (DB or Bar)

B. 4 sets of (6-14) K-Pullups

C. same

 

We will watch the CrossFit Games at the gym on the big screen at the following times:

 

Saturday 7/23: 2PM – 9PM (We will grill out in the afternoon – feel free to bring food)

Sunday 7/24: 2PM – ???

 

 
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