Steve Row

Happy Birthday to Steve and Taylor today!

#TBT (Dec 2012)

Rest Day/Open Gym!

This weekend we will be throwing the CrossFit Games on the projector at the box so plan to bring some food and beverages!

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UPDATE 7/23/14:  We will be showing the CF Games at the following times:

Because the release of the Workouts has not been fully disclosed, some of these times might change based on the WODs that get released!  Check back on the blog as workouts get released!

FRI: 6:00 PM – 7:00PM (LIVE), 8:00PM (viewing of archived footage)

SAT: 11:00AM (We will be grilling out so bring some goodies!)  Paleo-friendly welcome but not required.  If you are going to bring some food, post to comments.

SUN: 2:00PM  (We will likely be streaming during Open Gym as well, so you can watch out and watch other people work out!)

 

07 24 14
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22 thoughts on “07 24 14

  • 07 23 2014 at 9:35 pm
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    I’ll be bringing some burgers on Saturday.

  • 07 24 2014 at 9:59 am
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    it’s also Lei’s Birthday today folks…fyi

    • 07 24 2014 at 10:21 am
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      ya I swear there was another birthday today 😉

  • 07 24 2014 at 10:30 am
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    Happy Birthday Steve and Taylor!

  • 07 24 2014 at 10:42 am
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    Happy birthday Steve, Taylor, & Lei!

  • 07 24 2014 at 10:48 am
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    That’s what I thought! Happy Birthday y’all!!!

  • 07 24 2014 at 10:49 am
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    (Nope, reply still doesn’t nest)…

    • 07 24 2014 at 11:43 am
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      you have to create an account and be logged in ever since the website update

      • 07 25 2014 at 1:41 pm
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        Thanks Wade!! Hopefully this works…

  • 07 24 2014 at 11:06 am
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    Happy birthday Steve, Lei, and Taylor….so many birthday burpees! 🙂 i’ll bring guac. on Saturday.

    • 07 24 2014 at 11:44 am
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      lei said he wanted to 100-age for burpees

      • 07 24 2014 at 11:45 am
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        this was before he knew we knew he was mortal and had a birthday

        • 07 24 2014 at 10:26 pm
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          Sigh…now I know that you know that I know that you know I’m a mortal.

  • 07 24 2014 at 12:39 pm
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    Happy Birthday to all! 🙂

    Are we still having the evening classes Friday night?

    • 07 24 2014 at 8:31 pm
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      Yes normal schedule on Fri

  • 07 24 2014 at 1:25 pm
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    Happy birthday all three of ya!!! WOOOOOO!!!

    My idea of a Lei’s Favorite Things Birthday WOD:
    A. EMOM [10]: Heavy Back Squat (8-10 reps). Challenging but manageable, anywhere between 88-90% 1RM
    B. AMRAP 8:
    12 Clusters (135/95) – Keep it light. This is a sprint
    9 OHS (135/95)
    6 OTB Burpees
    C. 8RFT [C12]:
    500m Row
    18 Wallballs (30/20)
    9 Cleans (155/115)
    D. (Optional) FT: 200 Box Jumps (30/24)

    • 07 24 2014 at 8:33 pm
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      ha!

      Rowing and Wallballs are definitely NOT on my list of favorite lifts. Don’t forget I love me some pullups and pistols!

      • 07 24 2014 at 9:22 pm
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        Note impossible times, weights, and everything is a squat 😉

        • 07 24 2014 at 10:28 pm
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          Touche.

          I just want everyone to be able to answer the question: “Do you even lift” with a resounding “YEA BRO”.

  • 07 24 2014 at 8:35 pm
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    Happy birthday, studmuffin. You too, Steve and Taylor.

    • 07 24 2014 at 10:29 pm
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      this wins.

Comments are closed.