Kris Roger Wedding WOD

 

Happy Birthday Steve!

 

P

A. 3 position Snatch (mid thigh, above knee, below knee) 2 x 1 @ 65%, 3 x 1 @ 70%

B. OTM [10]: Clean & Jerk: Work to H1

C1. OTM [12]: Strict Dip (8-12 reps)

C2. OTM [12]: 0:10-0:20 L-sit

D. 3RFT [C8]:

16 Pullups (K-allowed)

12 BS (135/95)

8 Burpees

 

Extra: SnGp PP: 5×5 climbing

 

F

same except

A. KBS (build to a difficult unbroken set of 15-30 reps over 4 sets)

B. Clean practice

 
07 24 15

4 thoughts on “07 24 15

  • 07 23 2015 at 10:27 pm
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    Good lookin’ group right thurrrr

  • 07 24 2015 at 6:56 am
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    Happy Birthday, Steve!

    That is a good looking picture

    And if y’all want to take a break from watching the games in the 6:30 WOD, my episode of Jeopardy airs tonight at 7pm on ABC11

  • 07 24 2015 at 9:14 am
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    So much good stuff!! Happy birthday Steve!! What is….Go Boy Sam!! And…. Happy birthday Lei Fei, wouldn’t put his own birthday on the blog, pfftt!!

    • 07 24 2015 at 9:54 am
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      What she said!
      Happy Birthday Steve AND LEI!!!
      That is exciting Sam! I will definitely be tuning in.
      Happy wedding day, Kris and Roger!!
      So many good things happening today! So many exclamation points!! 😉

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