P
A1. 1 Hang Squat Snatch + 3 OHS @70% (3 sets)
A2. Box Jump (3×3 @ challenging height)
B. RMU: 3 “big” ~70% sets. Rest 1-2 min between sets
C. FT: 21-15-9 [T5/C8]:
DB Snatches (50/35)
Cal Row (18-13-7)
directly into
FT: 21-15-9 [T5/C8]
Box Jump Overs (24/20)
Pull Ups
F
A1. OHS: 3xM7
A2. Box Step Ups: 3×10 (5/leg)
B. NFT: 8-7-6…1 of
Strict Pullups (1 Neg = 2 Strict. 4-4-3-3-2-2-1-1)
Bike Cals
C. FT: 21-15-9 [T5/C8]:
DB Snatches (50/35)
Cal Row (18-13-7)
-directly into-
FT: 21-15-9 [T5/C8]
Box Jump Overs (24/20)
Jumping Pull Ups
D*. Hang Squat Snatch: 3×3@%70
E*. Snatch Pull: 3×3@80%
Triangle Invitational: October 21st, 22nd
Happy Birthday to Steve!
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