A. BS: 3×8

 

B. 5×1 Pause OHS (5 seconds)

 

C. Lynne:
5 rds (for max reps):
Max reps (P: BW BP, F: Pushups)
Max unbroken Pullups*
Rest as much as needed between rounds

*Athlete’s choice:
(KCTBPU/Strict Chin over bar Pullups/3 MU Neg/KPU/5 Pullup Neg)

 

D.* OTM [4]: PS + HSS + SB
E.* OTM [4]: HSS
F.* OTM [4]: Full Snatch

 
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