P

A. OTM [5]: 3 Snatches (consistent, good technique > T&G speed)

B. OTM [5]: 5 C&J

C. AMRAP [5] @ 0:00:
7 Rds of “The Chief” (115/75)
Max Cal Bike WRT

AMRAP [5] @ 10:00
6 Rds of “The Chief” (135/95)
Max Cal Bike WRT

AMRAP [5] @ 20:00
5 Rds of “The Chief” (155/105)
Max Cal Bike WRT

 

F

A. OTM [5]: 6 1A-DB Hang Power/Muscle Snatch

B. OTM [5]: 8 2A-DB Hang Power Clean and Jerk

C. AMRAP [5] @ 0:00:
7 Rds of “F Chief”
Max Cal Bike WRT

AMRAP [5] @ 10:00
6 Rds of “F Chief”
Max Cal Bike WRT

AMRAP [5] @ 20:00
5 Rds of “F Chief”
Max Cal Bike WRT

F Chief: 6 KBS + 6 Pushups + 6 Cals Row

L45: A,C

 

CrossFit RTP Dog Policy

 

Athlete Profile: Britt

 

Triangle Invitational is coming!  Oct 21/22

 
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