A. Sumo DL: 4×6 for max load; unlimited rest between sets

 

B. “Christine”
3 RFT:
500/400m Row
12 DL (BW/.75BW)
21 BJ (24/20)

 

C1. 3×12 Single Leg Step ups (6/side-load w/ DB. Keep trailing leg straight and off box)
C2. 3x 6-10 Glute Ham Raises
C3. 3×20 Weighted Sit up (Anchor feet, DB across chest)

 
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