Running Clock:
A. OTM [8] @ 0:00: 2 Squat Snatch (80%)
B. OTM [8] @ 12:00: 2 Squat CJ (80%)
C. FT: X OHS (95/65) (where X = 100 or 75, coach’s choice)

 

D. 3 RFT:
Run 400m
P: 3-2-1 LLRC, F: 2-2-2 RC

 
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