A. q(7:00) for 5 rds [35], [C4]/rd
Run 600m OR Row 750/680 (scale to 400m or 500/420)
60 DU (hops)
HS practice during active rest
B. 10-9-8-…-1 of:
HSPU (SIP)
Cals (P:SkiErg F:Bike)
L45: A
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