A. Push Press: 5-5-3-3-3: Climbing
Part B: OTM : Perform in teams of 4+ for entire minute:
B1. Even: LLRC or RC
B2. Odd: 6-10 u/b Strict Press or SDHSPU
C. 4 RNFT:
1 Power Clean + 2 Full Clean
3 Ring MU (3:1 Dips)
C. 3 rounds – rest 1 min between rds.
10 Box Jumps
This Friday will be Devin’s last day at the gym as he is moving to Fayetteville at the end of the month, so we will be running a Farewell WOD for him Friday!
Any long distance runners – see Jess’ comment from 07 27 15