P

A. Push Press: 5-5-3-3-3: Climbing

Part B: OTM [12]: Perform in teams of 4+ for entire minute:

B1. Even: LLRC or RC

B2. Odd: 6-10 u/b Strict Press or SDHSPU

 

C. 4 RNFT:

1 Power Clean + 2 Full Clean

3 Ring MU (3:1 Dips)

 

F

 

C. 3 rounds – rest 1 min between rds.

AMRAP [3]:

Row 300m

10 Box Jumps

10 Burpees

 

This Friday will be Devin’s last day at the gym as he is moving to Fayetteville at the end of the month, so we will be running a Farewell WOD for him Friday!

 

Any long distance runners – see Jess’ comment from 07 27 15

 

 

 

 
07 28 15