P

A. Sn or CJ (Athlete’s choice)
2@60%, 2@65%, 2@70%, 5×1@75%

 

B. FS: 3×5@70%

 

C. AMRAP [20]:

50 Wall Balls (20/14)
50 DU
40 BJ (24/20)
40 T2B
30 CTBPU
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 RMU

 

F
A. PP: 5×5@78%

 

B. FS: 3×5@70%

 

C. AMRAP [20]:
50 Goblet/Air Squats
50 Hops in place
40 Cal Row
40 ABMSU
30 Burpees
20 2A-DB HPC (50/35)
20 2A-DB PJ (50/35)
10 1A-DB Sn (50/35)
*Perform 4 Stict PU or 2 Negs after each movement

 
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