A. Snatch DL (pause above knee – continue upwards with correct barpath)- 100% (of snatch) (3×6)

B1. FS (5@70%; 5@75%; 3×3@80%)

B2. Mid Thigh Muscle Snatch (4×6; building)

C. 6RFT:

9 WB (20/14)

6 OHS (95/65)

3 Broad Jumps

 

This Friday will be Devin’s last day at the gym as he is moving to Fayetteville at the end of the month, so we will be running a Farewell WOD for him Friday!

 
07 29 15

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