P
A. FT:
3-2-1 rds of “Cindy”
1-1-1 rd of “DT”

1 rd of “DT”: 12-9-6 of DL/HPC/PJ (155/105)
1 rd of “Cindy”: 5-10-15 of Pullup/Pushup/Squat

B. 3×8 Front Squats

C1. Weighted Strict Bar Dip (5×5) for max load
C2. Weighted Strict Pullup (5×5) for max load

 

F
A. AMRAP [10]:
Rds of Cindy
Perform 5 DL after each rd (185/135)

B/C. same

 
07 29 16