07 29 17

A. OTM [7]:  3 PC + 3 FS + 3 PJ

or

A. OTM [7]: 5 KBS + 4 J Squats + 2 Burpees

 

B. T(2), 1PW, FT:

10-10-9-9-8-8-…1-1: Squat Cleans (135/95)

Run 100m

 

*C. 5 RFT:

4 BMU

6 2xKB Thrusters (53/35)

Row 12 Cals