A. OTM [10]: 1 Squat Clean + 2 Front Squats + 1 Jerk (any style)
B. “Lydia’s Revenge”

T(3), FT:

800m Run (together)

45 Snatch (135/95); 1PW

7 RC; 1PW

45 OHS (135/95)

5 RC

45 Thrusters (135/95)

3 RC

800m Run (together)

 

Lydia will be moving to Canada next week! We will have a last minute get together today (Saturday) at 7PM at Fullsteam brewery!

Lydia Chest to Bar

 
07 30 16

2 thoughts on “07 30 16

  • 07 29 2016 at 10:59 pm
    Permalink

    aww, thanks Lei! I love the workout. So many great memories and friendships from RTP!

  • 08 01 2016 at 9:55 pm
    Permalink

    We will miss you Lydia!

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