A. OTM [10]: 1 Squat Clean + 2 Front Squats + 1 Jerk (any style)
B. “Lydia’s Revenge”
T(3), FT:
800m Run (together)
45 Snatch (135/95); 1PW
7 RC; 1PW
45 OHS (135/95)
5 RC
45 Thrusters (135/95)
3 RC
800m Run (together)
Lydia will be moving to Canada next week! We will have a last minute get together today (Saturday) at 7PM at Fullsteam brewery!
07 30 16
aww, thanks Lei! I love the workout. So many great memories and friendships from RTP!
We will miss you Lydia!