Devin’s Farewell WOD

P

A1. q (2:00): 3 Position Clean (mid thigh, below knee, floor): 6 reps – climbing

 

B. In teams of 2: AMRAP [5]

400m Sandbag run (40#)

27 Pushups

18 WB

9 Partner DL (405/315/245)

 

Rest 3 min

 

C. Repeat B.

 

D1*. SnGp PP: 5×5 – climbing

D2.* Lateral DB Raises 5×10

 

F

A. q(2:00): 4 FS – climbing

 
07 31 15

3 thoughts on “07 31 15

  • 07 31 2015 at 7:59 am
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    Devin, you will be missed. Good luck in your upcoming adventures!!

  • 07 31 2015 at 5:10 pm
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    Good luck Devin! You will be missed!

  • 07 31 2015 at 6:23 pm
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    Sorry we missed your last day Devin. Best of luck and come back to visit!

Comments are closed.