P

A. Snatch
2@65%, 2@70%, 2@75%, 2@80%, 3×2@85%

 

B. BS: 5×5@80%

 

C. AMRAP [14]:
Run 400m
3-7 MU
15 GTO (75/55) or KBS (70/53)

D*. Snatch Pull
4×3@105%

 

F

A. Sn Gp PP:
4xM6. Work on proper OH lockout, wrist position.

 

B. BS: 5×5 (Go based on feel)

 

C. AMRAP [14]:
Row 500m/420m
1 “big” pullup set or 5 Negatives (Chin or Pullup)
15 KBS (53/35)

 
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