A. FT:
21-15-9 HPC (135/95) (F: FS/Goblet S)
21-15-9 OTB Burpees
100-75-50 DU (F: 50-38-25 Hops onto 45# plate)

 

B. DL: Build to H5

 

C. Running Clock:
q(3:00) x 3: 35/25 Cal Row (Scale to 30/18)
q(2:00) x 3: 25/20 Cal Row (Scale to 21/13)
q(1:00) x 3: 15/12 Cal Row (Scale to 12/8)

 

 
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