P

A. Power Clean
5×3@80%

B. PJ 5×3@75%

C. AMRAP [7]:
X Power Clean (155/105) + 30 DU
2 Power Cleans (155/105) + 30 DU
+1/rd…

DO: Choose a weight that you feel very confident with.
DO: Scale DU to a set you can consistently complete in 1-2 sets.
DO NOT: Land wider than you squat

D. PP: 5×3@80%

 

F

A. Work to M2: 1 HSC + 1 BTK HSC

B. PJ 5×3@75%

C. AMRAP [7]:
2 DB HPC + 20 hops
4 DB HPC + 20 hops
+2/rd…

DO: Keep lumbar support
DO: Scale hops to <30 sec.
DO NOT: Look down

 
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