Devin's WOD

Best of luck Devin!

P

A1. 2 PJ + 1 SpJerk (4×3@78%)
A2. 10 T2B or Hollow Hold
B1. BS: 5@75%, 3×5@80%, 3@83%
B2. Wide Grip Pullups (5 sets: 4-8 reps)
C. 4 RNFT: 4 Clean Pulls (100%) + 6 BJ (mid thigh)

 

F

C. 5RFT
3 2-arm KB DL (70×2/53×2) + carry 10 ft + 3 DL
5 BJ
5 Burpees

 
08 03 15