08 03 16

P

A. OTM [6]: 1 Squat Snatch (90%)

 

Rest 4 min

 

B. OTM [6]: 1 Squat Clean and Jerk (90%)

 

Rest 4 min

 

C. FT [C8]: 30 MU or Strict Pullups

 

D1. 8 x Max reps FS (115/80) {0:20/0:10}

D2. 8 x Max reps T2B/ABMSU {0:20/0:10}

 

F
A. OTM [6]: 1 SnGp PP + 2 OHS

 

Rest 4 min

 

B. OTM [6]: 3 2A DB Squat Cleans (45/30)

 

Rest 4 min

 

C. [8]: q(0:30) 1 Pullup/Chinup Negative. Target as low as possible.