A. [C30] Complete @ conversational pace
20 Cal Row
Zercher carry (Barbell/Axle Bar**/D-ball/Yoke) 60′. Athlete choose the weight. If this is new, experiment.
Burpee Broad Jump 60′
Seated Straddle Leg Lifts* 12 reps or Hollow hold (12 sec).
*Athlete’s choice (legs together/apart)
**If using Axle bar, use special chrome clips.
B.  Play with handstands. Kick up/Static holds/wall runs.