P
q[1:30]: 1 PC + 1 Full Clean x 5
q[1:30]: 2 Snatch Balance or 3 OHS x5
5RFT:
5 PP (80%)
8 KCTBPU
11 KBS

F
q[1:30]: Floating DL (5×5: Across)
q[1:30]: 5×6 OHS
5RFT:
7 PP
9 RR
11 KBS

 
08 04 15