A. 3 Rds @ 0:00, 6:00, 12:00

400m Run

21 KBS (P: u/b)

9 COVP KPU (F: skip)

 

B. T(3-5), AMRAP [10], 1PW:

15 1A DB Muscle or Power Snatch (60/40) from floor

9 Stone to shoulder (use any of the following: small or large stone*, punching bag, 60lb sandbag using slamballs  – cannot use handles)

24 DU per person

*If using stone, please perform on double thick rubber mat

 

C. [15]: skill practice of athlete’s choice

 
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