P
A. 2 Pos Clean: Shin, Mid Thigh x 5 (Climbing)
B. OTM [4]: 3 FS (climbing)
C. OTM [3]: 2 FS (climbing)
D. 3 RNFT:
10 GHR
2 RC
10 S-T2B

F
A. 15-20 u/b KBS x 5 sets
B. OTM [4]: 3 FS (climbing)
C. OTM [3]: 2 FS (climbing)
D. 3 RNFT:
10 GHR
2 RC
10 Hollow Rocks

 
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