A. 3 Rds for max reps:

1:00 Wallballs (20/14)

1:00 SDHP (75/55) or KBS (53/35)

1:00 Box Jumps (20″)

1:00 PP (75/55) or DB PP (25/15)

1:00 Row (Cals)

1:00 Rest

 

Run in 2 heats with judges/counters. When scaling, err on the light side.

If you’ve never tried SDHP, today is not the day to try them with intensity.

 

B1. 4 sets of 5-8 Weighted Strict Dips or Pushups

B2. 4 sets of ME L sit. Scale to hit at least 10 seconds each set.

 
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