P
A. OTM [10]:  1 Squat Clean + 2 FS + 1 Jerk (any style)

 

B. T(2), FT (1PW):
30 Synchro T2B (2PW)
50 Cal Row
25 Squat Snatches (115/80)
30 COVP CTB Pullups (2PW)
75 Cal Row
30 COVP CTB Pullups (2PW)
25 Squat Snatches (115/80)
50 Calorie Row
30 Synchro T2B (2PW)

 

*C. 4 min pushup test

 

F

A. OTM [10]: FS 5-5-5-5-3-3-3-1-1-1

 

B. T(2-3), FT (1PW):
30 Synchro T2B (2PW)
40 Cal Row
25 OHS (95/65)
30 J-CTB PU (2PW)
60 Cal Row
30 J-CTB PU (2PW)
25 OHS (95/65)
40 Calorie Row
30 Synchro T2B (2PW)

 
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