08 07 15

P

A. Snatch Pull: 4×5 @ 100%
B. BS: 3×4@82%, 2×3@85%

Perform C, D, E with 1 running clock

C. AMRAP [4]
4 DL (245/170)
12 u/b DU
D. AMRAP [4]
4 SHSPU
8 WB (20/14)
E. FT:
20-15-10 Row Cals
3-5-7 MU/Dips

 

F

A. DL: 5-4-3-3-3
B. BS: 3×4@82%, 2×3@85%

Perform C, D, E with 1 running clock

C. AMRAP [4]
4 DL
4 Burpee Broad Jump
D. AMRAP [4]
4 Pushup
8 WB (20/14)
E. FT:
20-15-10 Row Cals
3-5-7 Dips