P

A. BS 5×5@83%

 

B. “Nasty Girls”
3 RFT:
50 Air Squats
7 RMU
10 HPC (135/95)

 

C*. Snatch:
2@70%, 2@75%, 2@80%, 2@85%, 3×1@90%

D.* Snatch Panda Pull 4×3@107%
E.* 2RFT: Row 500m/420m + 15 FS (135/95) + 10 Burpees

 

F

A. BS: 5×6@78%

 

B. 3 RFT:
25/20 Cal Row
21 Pushups + 5 S-Pullups (or Neg)
15 DB HSC

 
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