P
A. FT [C12]: 30 Clean & Jerks (185/125)
*Select a weight you feel you can complete. If you want to “test”, use 185/125 and see how far you get.
B. 3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds
F
A. Benchmark: 1 mile run
B. 3 RFT:
Row 500m
24 KBS or 12 Cleans (95/65)
8 Burpees
rest 3:00 between rounds
08 08 17