08 10 16

P

A. Snatch: 1RM

B. C&J: 1RM

C1. OTM [10]: 5 FS (for max load)
C2. OTM [10]: 10 D-HSPU, SIP (2×45/45)

 

F

A. OHS: H1

B. FS: 1RM

C1. OTM [10]: 5 FS (for max load)
C2. OTM [10]: 8-12 Stict DB Press (Seated on Bench)