A. q(4:00) for [28]:

[2] per round

Row 15/12 or Run 200m

30 DU or 12 KBS or 5 Sandbag over shoulders

Max Burpees WRT (score is burpees)

 

Active rest [2] – practice HS or pick an object and walk around with it.

 

B. T(3-6) 3 Rds:

[1] Team Superman (everyone holds, pass around a small weight)

[1] Team Hollow (2-3 PW)

[1] Rest

 
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