P
A. OTM [6]:PC + Clean (climbing)
B. OTM [6]:3 SnBal (climbing)
C. PP: 5×4 @ 82%
D. 4RFT:
1A-KB Waiters walk 4GL total (LRLR) (53/35)
10 K-Pullups (COVP: butterfly)
8 Box Jumps (mid thigh)

F
A. OTM [6]:3 DL (climbing)
B. OTM [6]:5 Jumping Squats (bar on back rack if needed)
C. PP: 5×4
D. same

 
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