A1. 8 rds of {0:30/1:00} Assault Airbike
A2. 8 rds of {0:45/0:45} Max DU / Jump Rope practice
B. T(3): 5K m Ski-Erg (1PW)
08 11 16
A1. 8 rds of {0:30/1:00} Assault Airbike
A2. 8 rds of {0:45/0:45} Max DU / Jump Rope practice
B. T(3): 5K m Ski-Erg (1PW)