P

A. FS: 5×5@83%

B. 3RFT [T12/C15]:

10 FS (185/135)

20 CTBPU

50 DU

 

F

A. FS: 5-5-5-3-3-3, increasing each set

B. 3RFT [T12/C15]:

15 FS (135/95)

10 Strict PU or Negs

20 Box Jumps or 10 Assault Bike Cals

 
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